Prenatal Yoga Class

 

Prenatal Yoga builds stamina and strength needed for labor and birth as well as helping women to be more comfortable in their bodies throughout pregnancy. Practicing yoga with other women in various stages of pregnancy can be a deeply enriching, supportive experience. Prenatal Yoga is taught by Lisa Knuffman, certified Prenatal Yoga Instructor.

As you nurture your baby in your womb yoga helps to nurture the mother as well. By linking postures with the breath, yoga helps to relieve tension and stress, creating a sense of inner calm. Prenatal Yoga also builds stamina and strength needed for labor and birth as well as helping women to be more comfortable in their bodies throughout pregnancy. Practicing yoga with other women in various stages of pregnancy can be a deeply enriching, supportive experience.

Prenatal Yoga is taught by Lisa Knuffman, certified Prenatal Yoga Instructor. Lisa practiced Prenatal Yoga throughout both of her pregnancies and found yoga to be a powerful tool in helping her to feel strong, calm and empowered during labor and delivery.

To register call us at 309-662-8418

Fee is $6

Learn more about Wise Women Birth Services at http://www.wisewomenbirthservices.com/